The immune system, a complex system present in our bodies, has a essential role in keeping us healthy.|

Knowledge of the immune system’s workings can guide us towards better health and wellbeing.

When it works properly, the immune system recognises a broad array of dangers, including parasites, bacteria, and viruses, and differentiates them from the body's own healthy cells.

However, what if our immune system doesn't work as intended? A poorly performing immune system can result in frequent flues, infections, and colds.

Are there natural ways to reinforce our immune system?

A good place to start is by having a balanced diet.

Physical exercise is another essential factor for keeping a healthy immune system.

Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.

Last but not least, introducing nutritional supplements in read more your routine could be beneficial to your immune health.

Common supplements for immune health include vitamin D, echinacea, vitamin C, and zinc.

To sum up, our immune system plays a crucial role in our overall health, and we should therefore make it a priority to maintain its health.